Weigh In record (no journal entry) for 08 June 2019
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236.2 lb
Lost so far: 24.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2019:
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2152 kcal
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Fat: 126.83g | Prot: 94.82g | Carb: 164.10g.
Breakfast: Mama Lupe's Low Carb Tortillas, Great Value Pork Sausage Patty, Great Value Finely Shredded Triple Cheddar Cheese, Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Great Value Sliced Mild Cheddar Cheese, Oscar Mayer Deli Fresh Smoked Turkey Breast, Mama Lupe's Low Carb Tortillas, Philadelphia Chives & Onion Cream Cheese. Dinner: Red Lobster Malibu Hurricane, Pizza Hut Fried Cheese Sticks, Sonic Ched 'R' Peppers, Onion Rings (Breaded and Fried) , Ranch Salad Dressing , Fried Battered Catfish. Snacks/Other: Dove Dark Chocolate Miniatures, Premier Nutrition High Protein Shake - Chocolate. more...
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3219 kcal
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Activities & Exercise:
Power Walking - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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