Weigh In record (no journal entry) for 22 July 2008
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160.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2008:
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3056 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 6 hours, Walking (brisk) - 4/mph - 1 hour, Bicycling (slow) - 11/mph - 25 minutes, Walking (moderate) - 3/mph - 1 hour and 55 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...
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losing 7.0 lb a week
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dengeriffic610's weight history
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