Weigh In record (no journal entry) for 08 June 2019
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154.2 lb
Lost so far: 9.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2019:
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1748 kcal
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Fat: 50.28g | Prot: 177.20g | Carb: 174.55g.
Breakfast: Fairlife Chocolate Milk, Julian Bakery Pro Granola Espresso Cluster. Lunch: Shrewd Food Protein Crisps Brickoven Pizza, Lay's Baked! Original Potato Crisps (Package), Boar's Head Oven Roasted Turkey Breast, Subway Tomato Basil Wrap. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , Kroger Yellow Popcorn, Alcohol Protein , Quest Tortilla Style Protein Chips Ranch. Snacks/Other: Blue Bell Vanilla Ice Cream , Crumbs Mini Cupcake. more...
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gaining 11.2 lb a week
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