Weigh In record (no journal entry) for 29 December 2012
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132.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2012:
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2747 kcal
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Fat: 76.94g | Prot: 229.69g | Carb: 270.49g.
Breakfast: Oats, Skim or Nonfat Milk (Calcium Fortified), Impact Whey Protein. Lunch: Tuna in Water (Canned), Lighter Than Light Mayonnaise, Boiled Egg, Cream Crackers. Dinner: Chutney, Breaded Chicken Goujons, Lighter Than Light Mayonnaise, Deli Wrap Wheat & White. Snacks/Other: Breadsticks, Belgian Choc Hot Chocolate, Bananas, Cod Liver Fish Oil. more...
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2627 kcal
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Activities & Exercise:
Exercise machine (fast) - 39 minutes, Weight Training (moderate) - 1 hour, Resting - 3 hours and 40 minutes, Sleeping - 6 hours and 52 minutes, Housework - 1 hour, Standing - 52 minutes, Sitting - 9 hours and 17 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
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gaining 2.3 lb a week
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