아주심's Journal, 08 June 2019

110.5 lb Lost so far: 36.2 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1636 kcal

Fat: 26.04g | Prot: 61.10g | Carb: 291.16g.   Breakfast: 군고구마, 아메리카노. Lunch: 소고기 안심(살코기만, 지방은 0.5센티남기고 잘라냄), 찐고구마. Dinner: 찐고구마. Snacks/Other: 찐고구마. more...

1973 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 5 hours, Weight Training (Bodybuilding) - 2 hours. more...