Weigh In record (no journal entry) for 07 June 2019
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173.8 lb
Lost so far: 20.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2019:
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1413 kcal
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Fat: 53.38g | Prot: 81.46g | Carb: 161.27g.
Breakfast: Starbucks Cold Brew Coffee Unsweetened, Egg, Silk Vanilla Unsweetened Almond Milk, Butter, 365 Organic Egg Whites. Lunch: Pompeian Red Wine Vinegar, Hidden Valley Light Ranch Salad Dressing, Red Leaf Lettuce, Tomatoes, Cucumber (with Peel), Turkey chili 2019-04-29. Dinner: Skinless Chicken Breast, Broccoli soup 2019-07-02, Roasted potato 2019-04-29, Yellow Summer Squash, Red Onions, Canola Vegetable Oil. Snacks/Other: Sweet Cherries, Suja Uber Greens (354ml), V8 Low Sodium Original 100% Vegetable Juice, Sunsweet Pitted Prunes. more...
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losing 0.5 lb a week
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