VeganLinz's Journal, 28 July 2010

135.5 lb Lost so far: 1.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1796 kcal

Fat: 46.64g | Prot: 85.79g | Carb: 281.51g.   Breakfast: Powerade, coffee, 8th Continent Vanilla Soymilk, banana, Jif peanut butter, whole wheat bagel thins. Lunch: mini carrots, jicama, onion, green bell pepper, avocado, tomato sauce, white beans, tempeh, wheat tortilla mission. Dinner: banana chips, refried beans, fajita seasoning - veg equivalent, onion, bell peppers, Meal Starters Chik'n Strips, homemade flour tortillas. Snacks/Other: Special K Red Berries Cereal, 8th continent soy milk, Soy Cream Mint Chocolate Chip. more...

2610 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Shopping - 30 minutes, Standing - 2 hours, Walking (exercise) - 3.5/mph - 53 minutes, Driving - 35 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 2 minutes, Desk Work - 5 hours and 15 minutes, Running - 6/mph - 45 minutes. more...