Weigh In record (no journal entry) for 29 December 2012
|
179.0 lb
Lost so far: 14.3 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2012:
|
1665 kcal
|
Fat: 133.42g | Prot: 92.71g | Carb: 15.45g.
Breakfast: Boerewors. Lunch: Sugar Free Cream Soda, Traditional Boerewors. Dinner: Coca-Cola Zero (Can), Greek Salad, Beef Inside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat), Boerewors. Snacks/Other: Coconut Vegetable Oil, Crunchy Peanut Butter, Coffee with Milk. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ninka84's weight history
|