Weigh In record (no journal entry) for 07 June 2019
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193.8 lb
Lost so far: 7.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2019:
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885 kcal
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Fat: 38.93g | Prot: 33.48g | Carb: 100.89g.
Breakfast: 松前漬け, うに, 炊き込みご飯, 日本製粉 アマニ油, カゴメ トマトジュース (200ml), ミツカン リンゴ酢. Lunch: スガキヤ 台湾ラーメン. more...
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gaining 3.1 lb a week
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