Rooie1979's Journal, 07 June 2019

257.1 lb Lost so far: 22.9 lb.    Still to go: 57.1 lb.    Diet followed reasonably well.

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1512 kcal

Fat: 65.11g | Prot: 75.67g | Carb: 157.52g.   Breakfast: McDonald's Steak, Egg & Cheese McMuffin. Lunch: Marketside Caesar Salad Kit, Blue Diamond Almonds, Wasabi & Soy Sauce, Great Value 1% Low Fat Cottage Cheese. Dinner: Pepsi Pepsi, Tanimura & Antle Hydroponic Butter Lettuce, Fajita with Chicken and Vegetables. Snacks/Other: Crystal Light Energy Grape, Quaker Rice Cakes - Caramel Corn. more...

2914 kcal

Activities & Exercise: Resting - 22 hours, Sleeping - 2 hours. more...