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Suzeque
Journal
28 Dec 12
Suzeque's Journal, 28 December 2012
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Weigh In record (no journal entry) for 28 December 2012
146.0 lb
Lost so far:
2.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 December 2012:
829 kcal
Fat: 22.68g | Prot: 31.06g | Carb: 123.81g.
Lunch:
panda express steamed rice, Sweet & Sour Chicken Breast.
Dinner:
Cos or Romaine Lettuce, Shredded Cheddar Cheese, Tomatoes, Cucumber (Peeled), 2% Fat Milk.
more...
1933 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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