Weigh In record (no journal entry) for 28 July 2010
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185.4 lb
Lost so far: 2.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2010:
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1531 kcal
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Fat: 26.36g | Prot: 55.78g | Carb: 273.50g.
Lunch: Original Flavor, Chicken Pad Thai, White Rice. Dinner: Pineapple, Watermelon, Balsamic Vinegar, Green Snap Beans (Frozen), Baked Breaded Chicken Breast Cutlets. Snacks/Other: Sunny Fruits Fruit Snacks Mixed Fruit. more...
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2711 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Desk Work - 8 hours and 50 minutes, Exercise machine (fast) - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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