Weigh In record (no journal entry) for 07 June 2019
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150.8 lb
Lost so far: 57.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2019:
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396 kcal
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Fat: 15.23g | Prot: 23.93g | Carb: 42.48g.
Breakfast: Fit & Active Turkey Sausage Breakfast Sandwich, Watermelon, Smithfield Naturally Hickory Smoked Bacon. Snacks/Other: Nature Made Melatonin Gummies. more...
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gaining 2.8 lb a week
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