Weigh In record (no journal entry) for 07 June 2019
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173.8 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2019:
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1224 kcal
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Fat: 56.49g | Prot: 109.43g | Carb: 66.26g.
Breakfast: Plain French Toast, Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch: Subway 6" Steak & Bacon Melt. Dinner: Bullritos Chips & Queso, Mashed Potatoes (Whole Milk and Butter Added) , Trader Joe's Lobster Tail. Snacks/Other: Vital Proteins Collagen Peptides. more...
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losing 9.8 lb a week
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