Weigh In record (no journal entry) for 07 June 2019
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196.4 lb
Lost so far: 50.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2019:
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3032 kcal
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Fat: 125.97g | Prot: 91.11g | Carb: 382.59g.
Breakfast: Milsani Halfvolle Melk, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Geraspte Kaas Belegen 48+, Zwagerman Yorkham, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Aardbeien, Den Eelder Boeren Vanille Yoghurt, AH Komkommer, AH Basmati Rijst, Jumbo Indiase Tandoori. Snacks/Other: Côte d'Or Melk, Lay's Naturel Chips (Zakje), Mister Choc Milk Chocolate Peanuts, Gemengde Notenmix. more...
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losing 4.6 lb a week
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