Weigh In record (no journal entry) for 28 December 2012
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176.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2012:
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1539 kcal
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Fat: 47.07g | Prot: 70.54g | Carb: 215.75g.
Breakfast: Shedd's Spread Light Vegetable Oil, Sweet 'N Low, Coffee, Peppermint Mocha Coffee Creamer, Spiral Sliced Brown Sugar Glazed Ham, Light English Muffin. Lunch: Jalapeno Cornbread, Select Harvest Tomato Basil Soup, Jalapeno Cornbread. Dinner: Fat Free Raspberry Pecan Dressing, Boneless Skinless Chicken Breast, Organic Spring Mix Salad, Tomatoes, Crumbled Bacon, Red Onions, Sharp Cheddar Cheese. Snacks/Other: Pure Almond Milk - Original, Classics Milk Chocolate Hot Cocoa Mix, Mini Marshmallows, Peppermint Candy, Toasty Crackers with Real Peanut Butter. more...
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gaining 2.8 lb a week
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