Weigh In record (no journal entry) for 07 June 2019
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151.9 lb
Lost so far: 6.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2019:
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2170 kcal
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Fat: 91.96g | Prot: 89.39g | Carb: 229.61g.
Breakfast: Hacendado Leche de Almendras Zero, Loading Flapjack. Lunch: Azucarera Azúcar Blanco, Queso Fresco, Miguelañez Energy Jellies, Pan Blanco, Hacendado Pimientos Rojos Asados en Tiras, Bacalao. Dinner: DIA Mini Helado con Sorbete, Hacendado Tortilla de Patata con Cebolla, Pan Blanco, Serrano Jamón Serrano. Snacks/Other: Amstel Radler, Morenitos, Hacendado Barritas de Arroz y Trigo Integral con Chocolate con Leche. more...
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losing 0.8 lb a week
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