Weigh In record (no journal entry) for 07 June 2019
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215.0 lb
Lost so far: 20.7 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2019:
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969 kcal
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Fat: 9.55g | Prot: 54.01g | Carb: 171.30g.
Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple Protein, Sainsbury's Skimmed-Milk, Symington's Dandelion Coffee Compound. Lunch: Satsuma, Arla Skyr Icelandic Style Yoghurt Fruit and Oats Blueberry. Snacks/Other: Weetabix Weetabix Protein, Sainsbury's Skimmed-Milk, Bananas, Braeburn Apples. more...
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losing 1.9 lb a week
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