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2500cal malah turun
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192.0 lb
Lost so far: 72.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2019:
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3277 kcal
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Fat: 136.76g | Prot: 146.18g | Carb: 364.90g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled). Lunch: Indonesian Spicy Spinach, Indonesian Ketupat, Indonesian Fried Tempeh, Fried Egg. Dinner: Fried Chicken Breast No Coating (Skin Eaten), Nasi Putih, Indonesian Fried Tempeh. Snacks/Other: Roma Biskuit Kelapa, L-Men Whey Protein, So Good Bakso Ayam, So Good Bakso Sapi, Pizza with Meat and Vegetables. more...
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losing 4.3 lb a week
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