Weigh In record (no journal entry) for 07 June 2019
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110.7 lb
Lost so far: 35.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2019:
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916 kcal
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Fat: 37.90g | Prot: 64.37g | Carb: 87.26g.
Breakfast: 플라하반 Quick Oats, 김치, 아메리카노, 사과, 계란후라이. Lunch: 바나나, 토마토, 부추, 닭가슴살, 방울 토마토. Dinner: 아몬드. more...
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1971 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 6 hours, Weight Training (Bodybuilding) - 2 hours. more...
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losing 3.1 lb a week
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