ashlee thompson's Journal, 06 June 2019

237.0 lb Lost so far: 16.5 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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631 kcal

Fat: 28.02g | Prot: 66.24g | Carb: 27.22g.   Breakfast: Broccoli Flower Clusters, Cabbage Soup, Vega Protein & Energy - Cold Brew Coffee. Lunch: Fried Chicken Thigh No Coating (Skin Not Eaten), Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Cabbage Soup. Snacks/Other: Tea (Instant Powder, Unsweetened), Ketologic Keto Coffee Creamer. more...

3040 kcal

Activities & Exercise: Elliptical - 30 minutes, Walking (slow) - 2/mph - 14 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...