Weigh In record (no journal entry) for 28 December 2012
|
186.0 lb
Lost so far: 13.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2012:
|
2006 kcal
|
Fat: 121.43g | Prot: 171.40g | Carb: 59.33g.
Breakfast: Pike Place K-Cup, Zero Calorie Sweetener Syrup, land o lakes half and half. Lunch: roast beef. Dinner: pork chop, brussels sprouts. Snacks/Other: Whitman's sugar free assorted creams sampler, MiO - Sweet Tea, water, cheese puffs, Beef Jerky. more...
|
steady weight
|
|
Other Related Links
Members
|
atriel2's weight history
|