MMDuff10's Journal, 28 December 2012

151.6 lb Lost so far: 39.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 61.64g | Prot: 97.35g | Carb: 35.53g.   Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Sliced Pepperoni, Deli Select Oven Roasted Turkey Breast, 2% American Cheese Slices. Dinner: Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat), Tuscan Seasoned Broccoli. Snacks/Other: Sweet Red Wine, Heavy Cream, Special Dark Chocolate, Natural Light Beer. more...

2243 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...