Weigh In record (no journal entry) for 06 June 2019
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175.2 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2019:
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1075 kcal
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Fat: 42.90g | Prot: 71.32g | Carb: 106.93g.
Breakfast: Plain French Toast, Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch: Whisps Parmesan Cheese Crisps (Pack), Chicken Breast (Oven Roasted, Fat Free, Sliced) , Hidden Valley Original Ranch Salad Kit, Ocean Spray Cranergy Energy Juice Drink - Raspberry Cranberry Lift, Trader Joe's 70% Dark Chocolate Wedges, Halo Top Creamery Mint Chip Ice Cream. Dinner: Baked or Fried Batter Dipped Onion Rings (from Fresh), Cooked Broccoli (from Fresh), Texas Roadhouse Seasoned Rice, Wal-Mart Tilapia Fillets. Snacks/Other: Vital Proteins Collagen Peptides. more...
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losing 18.2 lb a week
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