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2 gündür sadece tatlı ile beslendim 🙄
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196.4 lb
Lost so far: 40.3 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2019:
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1484 kcal
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Fat: 81.02g | Prot: 34.99g | Carb: 154.62g.
Breakfast: Siyah Zeytin, Peynirli Poğaça, Patatesli Börek, Hamur İşi, Patates ve Bezelye (Kızartılmış), Sahanda Yumurta. Snacks/Other: Kalburabastı. more...
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gaining 11.3 lb a week
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