Weigh In record (no journal entry) for 28 December 2012
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194.0 lb
Lost so far: 17.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2012:
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1536 kcal
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Fat: 66.24g | Prot: 39.85g | Carb: 181.12g.
Breakfast: Butterzopf, Milch 2% Fett, Honig, Beurre, Marmeladenkonserven, Kaffee. Lunch: Salami, Kürbissuppe, Butterzopf. Snacks/Other: Schwedenbecher, Magermilch, Kaffee. more...
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steady weight
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