scarr701's Journal, 05 June 2019

185.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

---

1616 kcal

Fat: 73.53g | Prot: 74.79g | Carb: 161.82g.   Breakfast: Deli Turkey or Chicken Breast Meat, Coffee with Cream and Sugar. Dinner: Broccoli, Mayonnaise, Provolone Cheese, Perdue Ground Chicken, Couscous (Cooked). Snacks/Other: Nestle Chocolate Chip Cookie Dough, Nestle Vanilla Ice Cream Drumstick. more...

2264 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...