Weigh In record (no journal entry) for 27 December 2012
|
195.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 December 2012:
|
2205 kcal
|
Fat: 48.48g | Prot: 89.09g | Carb: 359.03g.
Breakfast: Granulated Sugar, Coffee with Milk, Skim or Nonfat Milk (Calcium Fortified), Bananas, Special K. Lunch: Orange Juice, Hard Rolls (Includes Kaiser), 42% Lower Sodium Ham. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Rigatoni. Snacks/Other: Vanilla Ice Cream Sandwich, Carnation Hot Cocoa Mix with Marshmallows Nestle Cocoa Mix, Granulated Sugar, Coffee with Milk, Polar Bear Sugar Cookie. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
robrojas's weight history
|