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cbena
Journal
27 Dec 12
cbena's Journal, 27 December 2012
cbena's Profile
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Weigh In record (no journal entry) for 27 December 2012
114.8 lb
Lost so far:
1.2 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 December 2012:
84 kcal
Fat: 2.06g | Prot: 11.39g | Carb: 3.97g.
Breakfast:
low fat baking mix, egg, Egg White.
more...
1423 kcal
Activities & Exercise:
Stretching (yoga) - 30 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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