Weigh In record (no journal entry) for 05 June 2019
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206.3 lb
Lost so far: 21.3 lb.
Still to go: 41.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2019:
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1250 kcal
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Fat: 41.53g | Prot: 62.13g | Carb: 180.01g.
Breakfast: Kroger Old Fashioned Oatmeal, Coffee, Nice! 100% Pure Honey, Skippy Natural Creamy Peanut Butter, International Delight Hazelnut Coffee Creamer. Lunch: Plain Yogurt (Lowfat), Skippy Natural Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Eggland's Best Extra Large Grade A Eggs, Kraft Mayo Real Mayonnaise, Vlasic Zesty Dill Pickle Spears. Snacks/Other: Mango, Blueberries, Chiquita Banana. more...
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3369 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Treadmill - 1 hour and 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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