Weigh In record (no journal entry) for 05 June 2019
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196.0 lb
Lost so far: 5.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2019:
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1769 kcal
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Fat: 49.87g | Prot: 83.72g | Carb: 235.88g.
Breakfast: ちりめんじゃこ, かねふく たらこ, 日本製粉 アマニ油, カゴメ トマトジュース (200ml), ミツカン リンゴ酢, ご飯. Lunch: きゅうり, 卵焼き, セブンイレブン そうめんつゆ, 西友 手延べそうめん. Dinner: ブリの照り焼き, きゅうりの酢の物, ニラ玉, ご飯. more...
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gaining 1.5 lb a week
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