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fasted 14.5 hours last night did better yesterday feel calmer about divorce this morning
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163.4 lb
Lost so far: 1.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2019:
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1603 kcal
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Fat: 80.11g | Prot: 117.53g | Carb: 91.79g.
Breakfast: Great Value Canadian Bacon Breakfast Sandwich, Pure Heart Seedless Watermelon, Land O'Lakes Heavy Whipping Cream. Lunch: Kraft Ranch Dressing, Lettuce, Feta Cheese, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Mt. Olive Mild Banana Pepper Rings, Pawley's Island Palmetto Cheese, Mario Manzanilla Olives, Mt. Olive Kosher Baby Dills, Land O' Frost Italian-Style Sub Sandwich Kit. Snacks/Other: Papa John's 12" Original Crust Pizza - Cheese, MuscleTech Amino Build Next Gen Energized, Silk Unsweetened Almond Coconut Blend, IdealFit Ideal Lean Vanilla Protein Shake. more...
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losing 5.6 lb a week
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