Weigh In record (no journal entry) for 05 June 2019
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177.8 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2019:
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1280 kcal
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Fat: 49.13g | Prot: 98.37g | Carb: 129.25g.
Breakfast: Apex Iced Peanut Butter Brownie Delight, Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch: Pizza Hut 12" Medium Supreme Thin'N Crispy Pizza, Ocean Spray Cranergy Energy Juice Drink - Raspberry Cranberry Lift, Trader Joe's 70% Dark Chocolate Wedges, Halo Top Creamery Mint Chip Ice Cream. Dinner: Texas Roadhouse Steamed Broccoli, Texas Roadhouse Sirloin Steak (6 oz). Snacks/Other: Vital Proteins Collagen Peptides. more...
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losing 1.4 lb a week
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