Weigh In record (no journal entry) for 05 June 2019
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209.0 lb
Lost so far: 31.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2019:
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1642 kcal
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Fat: 62.58g | Prot: 81.12g | Carb: 199.70g.
Lunch: Ice Cream, Montana's Cookhouse Coleslaw, Montana's Cookhouse Sirloin Steak 8 oz, Baked Potato (Peel Eaten). Dinner: Grilled Cheese Sandwich, Lipton Chicken Vegetable Soup, Iogo Vanilla Yogurt 1.5%. Snacks/Other: Pink Lady Apples. more...
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losing 7.0 lb a week
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