Weigh In record (no journal entry) for 05 June 2019
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170.1 lb
Lost so far: 17.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2019:
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1184 kcal
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Fat: 35.09g | Prot: 80.64g | Carb: 141.55g.
Lunch: Trader Joe's Organic Riced Cauliflower, Jennie-O Ground Turkey Breast 99/1, Green Giant Whole Kernel Sweet Corn. Dinner: Beef Meatballs, New York Hand Tied Garlic Knots. Snacks/Other: Fig Newtons Fig Newtons, Glutino Gluten Free Pretzel Sticks. more...
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losing 7.7 lb a week
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