Weigh In record (no journal entry) for 27 December 2012
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134.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2012:
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1930 kcal
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Fat: 95.93g | Prot: 79.88g | Carb: 170.80g.
Breakfast: Granulated Sugar, Apple Butter, Toasted Multigrain Bread, Shredded Cheddar, 100% Liquid Egg Whites. Dinner: Strawberry Compote, Shredded Cheddar, Cauliflower, Cooked Asparagus (from Fresh), Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Crumbled Gorgonzola Cheese, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Corona Light, Omega-3 Fatty Acids Dietary Supplement, Pecan Pie. more...
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2156 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Desk Work - 2 hours, Shopping - 2 hours, Sleeping - 8 hours, Resting - 15 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes. more...
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gaining 4.2 lb a week
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