Weigh In record (no journal entry) for 27 December 2012
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205.5 lb
Lost so far: 7.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2012:
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1858 kcal
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Fat: 62.30g | Prot: 66.29g | Carb: 262.61g.
Breakfast: Whole Grain Cereal, Coffee, Raisins, Granola, Oatmeal, Grits, Cream Substitute (Liquid). Lunch: Potato Chips (Salted), Bistro Veggie Sandwich (Half). Dinner: Shrimp Tempura, Udon Noodles. Snacks/Other: Peanut Butter Cookies, Rice Pudding, Chocolate Chip Cookies (Soft Type), Cashew Nuts, Tic Tac, Kale, Sweet or Dark Chocolate, Creme Sandwich Cookies (Package), Mixed Vegetables (Solids and Liquids, Canned). more...
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steady weight
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