Weigh In record (no journal entry) for 27 December 2012
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175.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2012:
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1488 kcal
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Fat: 46.32g | Prot: 85.44g | Carb: 187.12g.
Breakfast: Spiral Sliced Brown Sugar Glazed Ham, Regular Strawberry Cream Cheese, Peppermint Mocha Coffee Creamer, Everything Bagel, Coffee, Sweet 'N Low. Lunch: Turkey Chili, Jalapeno Cornbread, Turkey Chili. Dinner: Southern home shrimp extra jumbo, Sugar Free Balsamic Vinaigrette, Sharp Cheddar Cheese, Red Onions, Crumbled Bacon, Tomatoes, Lettuce. Snacks/Other: Crispy Rice Marshmallow Treat, Bananas. more...
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losing 9.8 lb a week
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