Weigh In record (no journal entry) for 27 December 2012
|
188.5 lb
Lost so far: 58.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 December 2012:
|
2859 kcal
|
Fat: 67.21g | Prot: 101.82g | Carb: 422.31g.
Breakfast: Havermoutpap, Yakult Light. Lunch: Appel, Kaki, Pruimen, Brood - Lidl - Pain Paysan, Kersen. Dinner: Magere Yogurt met Kers en Rode Bes (0% Vet), Tutti Frutti, Stamppot Snijbonen, Zalm, Sushi AH, Zeekraal, Zeewier salade. Snacks/Other: Speculaas, Amandelen, Pindacrunch. more...
|
|
3836 kcal
|
Activities & Exercise:
Interval Running / Running - 1 hour and 25 minutes, Desk Work - 3 hours, CrossTrainer - 1 hour, Sitting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|