Weigh In record (no journal entry) for 05 June 2019
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182.5 lb
Lost so far: 10.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2019:
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1718 kcal
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Fat: 48.27g | Prot: 162.62g | Carb: 152.71g.
Breakfast: マイプロテイン ホエイ アイソレート, ゆで卵, トースト. Lunch: 鶏胸肉(皮なし), 東洋水産 玄米ごはん. Dinner: 鶏の胸肉, 東洋水産 玄米ごはん, セブンイレブン 野菜を食べよう！ちゃんぽんスープ. Snacks/Other: ミックスナッツ. more...
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losing 3.1 lb a week
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