Weigh In record (no journal entry) for 03 June 2019
|
179.2 lb
Lost so far: 17.2 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 June 2019:
|
1624 kcal
|
Fat: 119.34g | Prot: 111.10g | Carb: 26.49g.
Breakfast: Butter, Finlandia Imported Swiss Natural Cheese Deli Slices, Fried Egg, Egg White. Lunch: KFC Cole Slaw, KFC Original Recipe Chicken Thigh, KFC Original Recipe Chicken Leg. Dinner: Jalapeno Peppers, Cream Cheese, Buffalo Wild Wings Traditional Wings (4 Pieces). more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kengell's weight history
|