Weigh In record (no journal entry) for 27 December 2012
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179.2 lb
Lost so far: 14.1 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2012:
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1298 kcal
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Fat: 107.80g | Prot: 65.77g | Carb: 13.17g.
Breakfast: Boerewors, Coffee with Milk. Dinner: Lamb Leg (Shank Half, Trimmed to 0.3 cm Fat, Choice Grade). Snacks/Other: Chamomile Tea (Brewed), Coconut Vegetable Oil, Crunchy Peanut Butter, Coffee with Milk, Sprite Zero (Can), Coffee with Milk, Coffee with Milk, Coffee with Milk. more...
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gaining 0.6 lb a week
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