Weigh In record (no journal entry) for 04 June 2019
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171.2 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2019:
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1435 kcal
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Fat: 40.53g | Prot: 107.47g | Carb: 88.65g.
Lunch: Trader Joe's Organic Riced Cauliflower, Green Giant Whole Kernel Sweet Corn, Jennie-O Ground Turkey Breast 99/1. Dinner: Michelob Ultra Pure Gold, Wegmans Corn on the Cob, Food Lion New York Strip Steak. Snacks/Other: Glutino Gluten Free Pretzel Sticks, Advocare Muscle Fuel. more...
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losing 9.1 lb a week
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