Weigh In record (no journal entry) for 04 June 2019
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178.0 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2019:
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1682 kcal
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Fat: 70.69g | Prot: 84.02g | Carb: 187.50g.
Breakfast: Drake's Coffee Cakes with Cinnamon Streusel Topping, Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch: Cupcake with Icing, Cooked Asparagus (from Fresh), Citterio Prosciutto, Cheese Risotto, Trader Joe's New York Strip Steak. Dinner: Don Pablo's Charro Beans, Del Taco Chips and Salsa (Small), Snap Kitchen Brisket Tacos. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake, Vital Proteins Collagen Peptides. more...
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gaining 4.2 lb a week
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