Weigh In record (no journal entry) for 04 June 2019
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263.8 lb
Lost so far: 0 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2019:
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2662 kcal
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Fat: 166.27g | Prot: 197.99g | Carb: 84.03g.
Breakfast: PAM Original No-Stick Cooking Spray, Fried Egg without Fat, Friendly Farms Coffee Creamer, Coffee. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) . Dinner: Coffee, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) , Burger King Whopper Sandwich. Snacks/Other: Starbucks Sous Vide Egg Bites: Bacon & Gruyere, Dasani Bottled Water (16.9 oz), Starbucks Sous Vide Egg Bites: Bacon & Gruyere. more...
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2938 kcal
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Activities & Exercise:
Resting - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
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gaining 2.8 lb a week
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