Weigh In record (no journal entry) for 04 June 2019
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210.0 lb
Lost so far: 30.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2019:
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1663 kcal
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Fat: 77.65g | Prot: 100.82g | Carb: 152.57g.
Lunch: Pink Lady Apples, Suzie's Good Fats Mint Chocolate Chip Bar, Black Diamond Medium Cheese Sticks. Dinner: President's Choice Baby Dill Pickles, Walmart Mild Italian Pork Sausage, Compliments Red Kidney Beans, Iogo Vanilla Yogurt 1.5%. Snacks/Other: Muscle Pharm Combat Powder - Chocolate Milk, Beatrice 0% Skim Milk, Iogo Vanilla Yogurt 1.5%, Dry Roasted Unsalted Almonds, Walnuts. more...
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losing 2.8 lb a week
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