Weigh In record (no journal entry) for 26 December 2012
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177.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2012:
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1554 kcal
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Fat: 54.75g | Prot: 76.24g | Carb: 189.13g.
Breakfast: Peppermint Mocha Coffee Creamer, Regular Strawberry Cream Cheese, Everything Bagel, Spiral Sliced Brown Sugar Glazed Ham. Lunch: Jalapeno Cornbread, Select Harvest Tomato Basil Soup. Dinner: Pomegranate, Red Onions, Organic Spring Mix Salad, Finely Diced Walnuts, Crumbled Feta Cheese Traditional, Boneless Skinless Chicken Breast, Sugar Free Balsamic Vinaigrette. Snacks/Other: Peanut Butter Crackers. more...
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gaining 1.1 lb a week
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