Weigh In record (no journal entry) for 04 June 2019
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189.4 lb
Lost so far: 9.0 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2019:
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1297 kcal
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Fat: 59.76g | Prot: 61.84g | Carb: 131.08g.
Breakfast: Melrose Full Cream Cheddar Spread, Sasko Brown Toast, Egg Omelette or Scrambled Egg with Vegetables. Lunch: Roasted Peppers, Woolworths Crumbed Chicken Breast Fillets, Brown Bread. Dinner: Roasted Sweet Potatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lamb. Snacks/Other: Wilson's Cream Caramels. more...
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losing 2.1 lb a week
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karentladi's weight history
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