Weigh In record (no journal entry) for 26 December 2012
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205.5 lb
Lost so far: 7.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2012:
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1751 kcal
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Fat: 65.94g | Prot: 70.70g | Carb: 221.94g.
Breakfast: Whole Grain Cereal, Coffee, Raisins, Granola, Oatmeal, Grits, Cream Substitute (Liquid). Lunch: Fresh Ham, Whole Wheat Bread. Dinner: Noodle Pudding, Fresh Ham. Snacks/Other: Peanut Butter Cookies, Chocolate Chip Cookies (Soft Type), Assorted Chocolate Box, Mixed Vegetables (Solids and Liquids, Canned), Tic Tac, Chewy Smashbar - Pretzel Berry, Apples, Creme Sandwich Cookies (Package), 72% Dark Chocolate, Apples. more...
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gaining 3.9 lb a week
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