Phule's Journal, 27 July 2010

219.2 lb Lost so far: 22.8 lb.    Still to go: 14.2 lb.    Diet followed 100%.

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1625 kcal

Fat: 42.34g | Prot: 83.77g | Carb: 231.06g.   Breakfast: watermelon, jenny craig breakfast scramble, fat free chocolate milk. Lunch: Jenny Craig Cheesy Potato, Jenny Craig Ranch Dressing. Dinner: Jenny Craig Rising Crust, Jenny Craig Triple Chocolate Cheesecake , Baby Brussels Sprouts, Parmesan Cheese. more...

2631 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...